A Fitter Life

There are many benefits to urban pole walking, or Nordic walking! Here are some tips to get you started.

5 Ground to Standing exercises to maintain mobility, flexibility and strength to keep up with the grandkids and household maintenance as we age.

Movement is the antidote to sedentarism and the health risks associated with it. Break up periods of sitting with movement breaks for better overall health.

A regular exercise routine of aerobic and resistance training is important to maintain health. However, newer research is showing that it may not be enough to maximize health if the rest of your day involves long periods of sedentary activity. Read for six strategies break up periods of sitting and move more at the office.

Movement is key to better health. Learn the benefits of adding movement breaks and some examples of ways to add them at work and at home.

Sitting, standing, or moving? What are the healthiest workstation options? Louis J. Stack, President & Founder of Fitterfirst describes his best tips for staying healthy when you work at a desk all day.