A regular exercise routine of aerobic and resistance training is important to maintain health. However, newer research is showing that it may not be enough to maximize health if the rest of your day involves long periods of sedentary activity. Read for six strategies break up periods of sitting and move more at the office.
Sitting, standing, or moving? What are the healthiest workstation options? Louis J. Stack, President & Founder of Fitterfirst describes his best tips for staying healthy when you work at a desk all day.