A Fitter Life

A sedentary lifestyle interrupted by an hour-long workout at the gym consisting of predictable repetitions of aerobics and resistance movements is not the kind of movement hygiene we need today. A Good Movement Diet consists of a variety of multi-directional, unpredictable and bouncy movements to surprise our habitual movement patterns.

The Otago Exercise Program has been shown to prevent falls for seniors by 35-40%. We give simple modifications to demonstrate the OTAGO exercises with bands rather than ankle weights. Also included are progressions to add degrees of challenge to the original balance and mobility routine.

Falls account for 25% of all hospitalizations in the US. Some simple balance training exercises can go a long way to preventing falls and their associated injuries.

Tips for staying safe and healthy in the winter months.

We've got something for everyone on your list!

Pre-season conditioning with Pro Fitter Ski Trainer is a game changer for one 40+ weekend warrior.

Increased perception of the foot when wearing the Naboso Neuro Insoles translates to improved balance, stability and movement confidence, with as little as 30 minutes of wear per day.

Exercise has a positive influence on the brain and behavior. Research has shown that exercising between two and six hours per week can provide lasting benefit with depressive symptoms.