A Fitter Life

Maintaining flexibility is key to maintaining mobility as we age. Get tips on stretching for better health.

Do you have foot pain? These are the 12 conditions that most commonly cause it.

5 Ground to Standing exercises to maintain mobility, flexibility and strength to keep up with the grandkids and household maintenance as we age.

Movement is the antidote to sedentarism and the health risks associated with it. Break up periods of sitting with movement breaks for better overall health.

A regular exercise routine of aerobic and resistance training is important to maintain health. However, newer research is showing that it may not be enough to maximize health if the rest of your day involves long periods of sedentary activity. Read for six strategies break up periods of sitting and move more at the office.

Movement is key to better health. Learn the benefits of adding movement breaks and some examples of ways to add them at work and at home.