A Fitter Life

Falls account for 25% of all hospitalizations in the US. Some simple balance training exercises can go a long way to preventing falls and their associated injuries.

Tips for staying safe and healthy in the winter months.

We've got something for everyone on your list!

Pre-season conditioning with Pro Fitter Ski Trainer is a game changer for one 40+ weekend warrior.

Increased perception of the foot when wearing the Naboso Neuro Insoles translates to improved balance, stability and movement confidence, with as little as 30 minutes of wear per day.

Exercise has a positive influence on the brain and behavior. Research has shown that exercising between two and six hours per week can provide lasting benefit with depressive symptoms.

The ultimate guide to a host of proprioceptive, strengthening, balance and plyometric exercises you can do to improve your knee strength.