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    • A Fitter Life

      Ideas, Interviews & Inspiration

      10 Creative Ways to Stretch Using your Exercise Loop Bands

      October 07, 2021 5 min read

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      ACL Journey

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      Speed, Balance and Aging Gracefully - by Louis Stack

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      Surprising Reasons You Should Be Stretching

      December 01, 2020 3 min read

      Maintaining flexibility is key to maintaining mobility as we age. Get tips on stretching for better health.
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      Help! My Feet Are Killing Me!

      April 14, 2020 5 min read

      Do you have foot pain? These are the 12 conditions that most commonly cause it.
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      The Back Pain Epidemic: Why Popular Treatments Are Making It Worse

      March 18, 2020 10 min read

      Some surprising insights into back pain treatment and prevention.
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      Fitness & Fun First: Urban Pole Walking

      March 03, 2020 2 min read

      There are many benefits to urban pole walking, or Nordic walking! Here are some tips to get you started.
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      Stand Up To Aging

      February 18, 2020 6 min read

      5 Ground to Standing exercises to maintain mobility, flexibility and strength to keep up with the grandkids and household maintenance as we age.
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      Get Up, Stand Up: A Brief History of Sedentarism

      February 05, 2020 8 min read

      Movement is the antidote to sedentarism and the health risks associated with it. Break up periods of sitting with movement breaks for better overall health.
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      Sitting Less, Moving More

      January 21, 2020 8 min read

      A regular exercise routine of aerobic and resistance training is important to maintain health. However, newer research is showing that it may not be enough to maximize health if the rest of your day involves long periods of sedentary activity. Read for six strategies break up periods of sitting and move more at the office.
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      How to live a longer life: Get up, Stand up!

      January 07, 2020 6 min read

      Movement is key to better health. Learn the benefits of adding movement breaks and some examples of ways to add them at work and at home.
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