A Fitter Life

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5 Stages of Readiness to Achieve Your Fitness Goals

April 19, 2022 8 min read

6 Easy Strengthening Exercises to Start Your Morning (From Your Bed)

January 12, 2022 5 min read

Pro Fitter: The Best Functional Training Machine for ‘Mid Season Ski Legs’

November 17, 2021 6 min read

Speed, Balance and Aging Gracefully - by Louis Stack

March 01, 2021 10 min read

Surprising Reasons You Should Be Stretching

December 01, 2020 3 min read

Maintaining flexibility is key to maintaining mobility as we age. Get tips on stretching for better health.

Help! My Feet Are Killing Me!

April 14, 2020 5 min read

Do you have foot pain? These are the 12 conditions that most commonly cause it.

Stand Up To Aging

February 18, 2020 6 min read

5 Ground to Standing exercises to maintain mobility, flexibility and strength to keep up with the grandkids and household maintenance as we age.

Get Up, Stand Up: A Brief History of Sedentarism

February 05, 2020 8 min read

Movement is the antidote to sedentarism and the health risks associated with it. Break up periods of sitting with movement breaks for better overall health.

A regular exercise routine of aerobic and resistance training is important to maintain health. However, newer research is showing that it may not be enough to maximize health if the rest of your day involves long periods of sedentary activity. Read for six strategies break up periods of sitting and move more at the office.