A sedentary lifestyle interrupted by an hour-long workout at the gym consisting of predictable repetitions of aerobics and resistance movements is not the kind of movement hygiene we need today. A Good Movement Diet consists of a variety of multi-directional, unpredictable and bouncy movements to surprise our habitual movement patterns.
The Otago Exercise Program has been shown to prevent falls for seniors by 35-40%. We give simple modifications to demonstrate the OTAGO exercises with bands rather than ankle weights. Also included are progressions to add degrees of challenge to the original balance and mobility routine.