A Fitter Life

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Fitness & Fun First: Urban Pole Walking

August 08, 2024 2 min read

There are many benefits to urban pole walking, or Nordic walking! Here are some tips to get you started.

Unlock the Power of Balance: Benefits of Using a Rocker Board

June 12, 2024 3 min read

Unlock the power of balance with a rocker board! This article explores the numerous benefits of using a rocker board to improve balance, strengthen ankles, knees, and hips, and enhance overall mobility. Learn how to get started with expert guidance from the Fitterfirst YouTube Channel and the 30 Day Balance Challenge.

New Exercise Guidelines for Women: Less Is More

June 10, 2024 3 min read

A new study reveals that women can achieve the same longevity benefits as men with half the exercise. Published in the Journal of the American College of Cardiology, the research shows that 140 minutes of weekly exercise significantly boosts women's lifespan. Learn more about these surprising findings and what they mean for your fitness routine.

Debunking Nine Common Myths About Aging: Prioritizing Movement and Health for a Functionally Vibrant Life

April 04, 2024 9 min read

Uncover the truth behind common fitness myths about aging and empower yourself to lead a vibrant, active lifestyle at any age! From dispelling misconceptions about strength decline to understanding protein needs and combating dementia, this article offers expert insights and practical solutions from Fitterfirst. Don't let age hold you back—explore the facts and embrace the journey of aging with confidence!

Everyday Self Care on a Budget

March 19, 2024 6 min read

Self-care isn't about extravagant splurges; it's about prioritizing your well-being through simple, budget-friendly practices. Focus on nurturing your physical, social, mental, and emotional health without overspending. By embracing everyday self-care on a budget, you can cultivate resilience and lead a more fulfilling life.

Stepping Pain-Free: Your Guide to Understanding and Treating Plantar Fasciitis

March 07, 2024 4 min read

Learn all about plantar fasciitis in this comprehensive guide, covering its causes, symptoms, and effective treatment options. From understanding the condition's impact on daily life to exploring conservative therapies like rest, ice therapy, and stretching exercises, this article equips readers with the knowledge to manage and alleviate heel pain. Whether you're seeking preventive measures or advanced treatment strategies, discover how to address plantar fasciitis and reclaim comfort in every step.

The Chill Factor: Exploring the Benefits, Risks, and Tips for Cold Water Immersion

February 22, 2024 3 min read

Ice baths or cold water immersion can be a valuable tool for recovery and performance enhancement when approached with caution and awareness of the associated risks. Understand the benefits, potential pitfalls, and implement practical tips for getting started!