Research
Don't just take our word for it
What the research says about training with Fitterfirst equipment.
Effects of Perturbation-Based Balance Training in Subacute Persons with Stroke
Handelzalts, Kenner-Furman, Gray, Soroker, Shani, and Melzer, 2019
Geriatric populations showed marked improvements when trained within "real life" situations including perturbations and reaction time.
Enablers and Barriers to Older People's Participation in Strength and Balance Activities
Cavill and Foster, 2018
Enablers and barriers to strength and balance exercises were found to be social, environmental and personal in nature.
Evidence on Physical Activity and Falls Prevention for People Aged 65+ Years
Sherrington, Fairhall, Kwok, Wallbank, Tiedemann, Michaleff, Ng and Bauman, 2020
A combination of balance training and functional and resistance exercises was found to have a positive outcome in falls prevention in older populations.
Effectiveness of Perturbation-Based Balance Training in Older Individuals
Desai, Kaur, Dsouza, and Shah, 2018
A combination of perturbation, strengthening and balance exercises improved sensory motor function.
Vestibular Rehabilitation for a 17-Year-Old Female with Post-Concussion Symptoms
Mosley, 2015
A Fitterfirst Rocker Board was used in the rehabilitation of a 17-year-old patient with post-concussion symptoms.
Education and Rehabilitation of the High-Performance Knee Arthroplasty Patient
Scheller, Hayden, Lacerte, and Gaydos, 2006
A Fitterfirst Pro Fitter was incorporated into the rehabilitation of a total knee arthroplasty, with overall improvements.
Effectiveness of Manual Perturbation Exercises in Stroke Patients
Kumar and Pathan, 2015
Effectiveness of manual perturbation exercises in improving balance, function and mobility in stroke patients: a randomized control trial.
Vestibular Rehabilitation for Post-Op Acoustic Neuroma Resection
Harrison, 2017
A Fitterfirst Rocker Board was used within the post-operative rehabilitation program for an acoustic neuroma resection patient.
Pro Fitter Research: Torso and Hip Muscle Activity and Resulting Spine Load and Stability While Using the Pro Fitter 3-D Cross Trainer
Banerjee, Brown, Howarth, and McGill. Journal of Applied Biomechanics, 2009, 25, 73-84. University of Waterloo
Effective ACL Rehabilitation with Fitter
Cindy Merrick M.S.P.T. and Lisa Lehman, S.P.T.
16 exercises to get you on the mend.
Balance Problems Found Treatable by Training
Tribune News Service (USA)
Many people who slowly lose the ability to maintain their balance can reverse much of that decline through a program of exercise and balance training.
Pelvic Stability: A Question of Balance
Louis J. Stack
Since developing Fitter, I have observed tens of thousands of people using it at consumer and medical conferences around the world.
Proprioception
Proprioception, the body's ability to react appropriately to external forces, is the keystone to a functional rehabilitation program.
Training for Proprioception & Function
Fitness Management Magazine
Proprioceptive movements in your classes and training sessions can enhance your clients' body awareness and movement efficiency.
Study Links Training Conditions to Balance Gains After Stroke
Jordana Bieze Foster
Performing balance exercises under different sensory conditions can help improve postural stability in post-stroke patients.