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    • A Fitter Life

      Ideas, Interviews & Inspiration

      Top 5 Foot Myths Debunked

      April 04, 2023 3 min read

      Do you believe any of these foot myths? From uninformed advice about who should be wearing orthotics, flat feet in kids, the cause of bunions, incomplete recommendations for folks with neuropathy and the dangers of following a no pain, no gain mentality.
      Read More

      What You Need to Know to Start Flexibility & Mobility Training

      March 21, 2023 12 min read

      Read More

      Exercise On The Go - Our Best Tips!

      March 07, 2023 5 min read

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      10 Tips to Keep Getting Results in Your Workouts

      February 21, 2023 10 min read

      Once you've been working out consistently, it's normal for results to slow down as your body adjusts to the stresses you're putting on your muscles or body systems. Try these variables to assist you in seeing continued progression towards your fitness goals.
      Read More

      7 Simple Techniques for Self Massage

      February 07, 2023 14 min read

      Massage can help you manage and release physical pain, reduce stress and anxiety, improve your flexibility, functionality, and mobility, and make you feel more relaxed and healthy overall
      Read More

      The Best Diet for Health & Longevity: A Good Movement Diet!

      January 24, 2023 5 min read

      A sedentary lifestyle interrupted by an hour-long workout at the gym consisting of predictable repetitions of aerobics and resistance movements is not the kind of movement hygiene we need today. A Good Movement Diet consists of a variety of multi-directional, unpredictable and bouncy movements to surprise our habitual movement patterns.
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      7 Tips to Help You Meet Your Health & Fitness Goals

      January 11, 2023 3 min read

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      Modifications & Progressions for OTAGO Falls Prevention Exercise Program

      December 19, 2022 8 min read

      The Otago Exercise Program has been shown to prevent falls for seniors by 35-40%. We give simple modifications to demonstrate the OTAGO exercises with bands rather than ankle weights. Also included are progressions to add degrees of challenge to the original balance and mobility routine.
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      Balance and Falls Prevention: The Otago Exercise Program

      November 29, 2022 2 min read

      Falls account for 25% of all hospitalizations in the US. Some simple balance training exercises can go a long way to preventing falls and their associated injuries.
      Read More

      Six Tips For A Safe & Healthy Winter

      November 15, 2022 5 min read

      Tips for staying safe and healthy in the winter months.
      Read More

      Holiday Gift Guide 2022

      November 10, 2022 1 min read

      We've got something for everyone on your list!
      Read More

      A Weekend Warrior Goes "Pro" With Ski Trainer

      November 01, 2022 5 min read

      Pre-season conditioning with Pro Fitter Ski Trainer is a game changer for one 40+ weekend warrior.
      Read More
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