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    • A Fitter Life

      Ideas, Interviews & Inspiration

      How Keeping Active Can Improve Mental Health

      October 04, 2022 9 min read

      Exercise has a positive influence on the brain and behavior. Research has shown that exercising between two and six hours per week can provide lasting benefit with depressive symptoms.
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      Exercises to Strengthen the Knees

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      The Best Outdoor Activities to Relieve Stress

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      5 Ways To Get Your Body Ready For The Hiking Trails

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      5 Stages of Readiness to Achieve Your Fitness Goals

      April 19, 2022 8 min read

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      The Best Stretches & Exercises to Incorporate in Your Work Day

      April 18, 2022 5 min read

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      Break Up Your Desk Time With Active Sitting

      March 08, 2022 2 min read

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      5 Great Core Workouts With Your Duraball

      February 10, 2022 5 min read

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      How to Ergonomically Set Up Your Workstation

      January 25, 2022 4 min read

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      6 Easy Strengthening Exercises to Start Your Morning (From Your Bed)

      January 12, 2022 5 min read

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