A Fitter Life

Learn about balance training and how it can improve your life in a variety of ways. Balance is the foundation upon which we perform all our daily activities, and maintaining balance is of paramount importance for several reasons. Balance exercises can have implications for multiple factors, including lifespan.

There's a hidden powerhouse of health deep inside our lower legs; discover how to unlock it with a deceptively simple routine!

Once you've been working out consistently, it's normal for results to slow down as your body adjusts to the stresses you're putting on your muscles or body systems. Try these variables to assist you in seeing continued progression towards your fitness goals.

A sedentary lifestyle interrupted by an hour-long workout at the gym consisting of predictable repetitions of aerobics and resistance movements is not the kind of movement hygiene we need today. A Good Movement Diet consists of a variety of multi-directional, unpredictable and bouncy movements to surprise our habitual movement patterns.

Pre-season conditioning with Pro Fitter Ski Trainer is a game changer for one 40+ weekend warrior.

The ultimate guide to a host of proprioceptive, strengthening, balance and plyometric exercises you can do to improve your knee strength.