Do you believe any of these foot myths? From uninformed advice about who should be wearing orthotics, flat feet in kids, the cause of bunions, incomplete recommendations for folks with neuropathy and the dangers of following a no pain, no gain mentality.
Once you've been working out consistently, it's normal for results to slow down as your body adjusts to the stresses you're putting on your muscles or body systems. Try these variables to assist you in seeing continued progression towards your fitness goals.
A sedentary lifestyle interrupted by an hour-long workout at the gym consisting of predictable repetitions of aerobics and resistance movements is not the kind of movement hygiene we need today. A Good Movement Diet consists of a variety of multi-directional, unpredictable and bouncy movements to surprise our habitual movement patterns.
The Otago Exercise Program has been shown to prevent falls for seniors by 35-40%. We give simple modifications to demonstrate the OTAGO exercises with bands rather than ankle weights. Also included are progressions to add degrees of challenge to the original balance and mobility routine.