what the research is saying

Geratric populations showed marked improvements when trained within “real life” situations including perturbations and reaction time...

Enablers and barriers to strength and balance exercises were found to be social, environmental and personal in nature

A combination of balance training and functional and resistance exercises was found to have a positive outcome in falls prevention in older populations.

A combination of perturbation, strengthening and balance exercises improved sensory motor function...

A Fitterfirst Rocker board was used in the rehabilitation of a 17 year old patient with post concussion symptoms

A Fitterfirst Profitter was incorporated into the rehabilitation of a total knee arthroplasty with overall improvements...

Effectiveness of manual perturbation exercises in improving balance, function and mobility in stroke patients: a randomized control trial.

A Fitterfirst Rockerboard was used within the rehabilitation program for an acoustic neuroma resection patient, post operatively.

Torso and Hip Muscle Activity and Resulting Spine Load and Stability While Using the ProFitter 3-D Cross Trainer.

So many people who slowly lose the ability to maintain their balance can reverse much of that decline through a program of exercise and balance training...

Since developing Fitter seven years ago, I have observed tens of thousands of people using it at consumer and medical conferences around the world...

Proprioception, the body’s ability to react appropriately to external forces, is the keystone to a functional rehabilitation program.

Proprioceptive movements in your classes and training sessions can enhance your clients' body awareness and movement efficiency.

Performing balance exercises under different sensory conditions can help improve postural stability in post-stroke patients...