By Deep Marine
Do you ever wonder where those days of donning your socks from a standing position went to? In youth we rarely notice our flexibility or lack there of. It’s only in our adult years that we give thought to slipping in and out of a car seat, bending over to tie our shoes or pluck pesky weeds from the flower garden. Aging, injury and various conditions all impact flexibility but growing evidence indicates how important remaining flexible is to longevity and quality of life.
This article covers the importance of stretching and ways you can improve flexibility using basic exercises and Fitterfirst Massage tools for better results.