Resources



Three senior citizens walking arm in arm. Woman on the left is using a cane, a man is in the center and a woman carrying a brown purse is on the right.

Balance and Falls Prevention: The Otago Exercise Program

November 29, 2022

Falls account for 25% of all hospitalizations in the US. Some simple balance training exercises can go a long way to preventing falls and their associated injuries.
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Six Tips For A Safe & Healthy Winter

Six Tips For A Safe & Healthy Winter

November 15, 2022

Tips for staying safe and healthy in the winter months.
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Holiday Gift Guide 2022

Holiday Gift Guide 2022

November 10, 2022

We've got something for everyone on your list!
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