Resources



Enhance Balance and Stability with Eye Movement Exercises

Enhance Balance and Stability with Eye Movement Exercises

October 03, 2023

Try these four eye movement exercises for just minutes a day to improve your balance.
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Fall Yard Cleanup: Top 7 Tips Older Adults

Fall Yard Cleanup: Top 7 Tips Older Adults

September 19, 2023

It's essential to approach the fall yard cleanup with caution, taking into account weather conditions, proper attire, hydration, appropriate tools, safe lifting techniques, mindful raking methods, especially for older adults.
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Heading Back to School: Tips for a Healthy and Safe Start

Heading Back to School: Tips for a Healthy and Safe Start

September 05, 2023

Some valuable tips to ensure a smooth transition back to school, with a focus on backpack safety and overall well-being.
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