There are many benefits to urban pole walking, or Nordic walking! Here are some tips to get you started.

Unlock the power of balance with a rocker board! This article explores the numerous benefits of using a rocker board to improve balance, strengthen ankles, knees, and hips, and enhance overall mobility. Learn how to get started with expert guidance from the Fitterfirst YouTube Channel and the 30 Day Balance Challenge.

A new study reveals that women can achieve the same longevity benefits as men with half the exercise. Published in the Journal of the American College of Cardiology, the research shows that 140 minutes of weekly exercise significantly boosts women's lifespan. Learn more about these surprising findings and what they mean for your fitness routine.