⭐ Trusted by top athletes from LIV Golf, CFL, NFL & Alpine Canada ⭐

Orders Ship Within 1-2 Business Days

canada flag us flag
0

Your Cart is Empty


Resources



Debunking Nine Common Myths About Aging: Prioritizing Movement and Health for a Functionally Vibrant Life

Debunking Nine Common Myths About Aging: Prioritizing Movement and Health for a Functionally Vibrant Life

April 04, 2024

Uncover the truth behind common fitness myths about aging and empower yourself to lead a vibrant, active lifestyle at any age! From dispelling misconceptions about strength decline to understanding protein needs and combating dementia, this article offers expert insights and practical solutions from Fitterfirst. Don't let age hold you back—explore the facts and embrace the journey of aging with confidence!
Read More
Everyday Self Care on a Budget

Everyday Self Care on a Budget

March 19, 2024

Self-care isn't about extravagant splurges; it's about prioritizing your well-being through simple, budget-friendly practices. Focus on nurturing your physical, social, mental, and emotional health without overspending. By embracing everyday self-care on a budget, you can cultivate resilience and lead a more fulfilling life.
Read More
Stepping Pain-Free: Your Guide to Understanding and Treating Plantar Fasciitis

Stepping Pain-Free: Your Guide to Understanding and Treating Plantar Fasciitis

March 07, 2024

Learn all about plantar fasciitis in this comprehensive guide, covering its causes, symptoms, and effective treatment options. From understanding the condition's impact on daily life to exploring conservative therapies like rest, ice therapy, and stretching exercises, this article equips readers with the knowledge to manage and alleviate heel pain. Whether you're seeking preventive measures or advanced treatment strategies, discover how to address plantar fasciitis and reclaim comfort in every step.

Read More