Transform yourself on your own terms with the safest, most portable way to do pull ups in your home or workplace. These handles provide a simple, easy way to perform exercises that help decompress the thoracic and lumbar spine (mid- and low-back) and promote health and range of motion in the shoulders. Great for:
Passive and Active Hanging
Back and Shoulder Stretching
Grip, Back and Shoulder Strengthening
Designed to withstand 250lbs each, these Duonamic chin up handles are easy to use for a variety of simple, fast exercises that can be done daily to promote strength and stability, and improve posture. Installed in under 8 seconds on a doorframe, these clamps are safe to use with a built in spiral spring to keep them securely fastened to the door trim while in use.