Move It Or Lose It: The Indisputable Link Between Mobility and Successful Aging

January 07, 2020

By Lianne Castelino
May 23, 2018

“Try aging successfully without movement. It doesn’t happen.” Colin Milner, the Vancouver-based founder of the International Council of Active Aging, has been repeating this mantra for more than 20 years.  Recognized by the World Economic Forum as being “one of the most innovative and influential minds” on the planet when it comes to aging, Milner is inspired by his grandmother, now 106 years old.

This article discusses the science behind movement and active aging, with tips and suggestions for all lifestyles.

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