https://fitter1.com/blogs/news/effective-acl-rehabilitation-with-fitter 2025-02-17T21:22:12-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Blog_Image_Template_2_5858c390-02cd-43f2-bf49-0e941b00daae_2048x_progressive_png.jpg?v=1634922454 Effective ACL Rehabilitation with Pro Fitter https://fitter1.com/blogs/news/study-links-training-conditions-to-balance-gains-after-stroke 2025-02-17T21:15:35-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Blog_Image_Template_2_c3f2f7b1-e440-47e3-9edb-5d84ec705689_2048x_progressive_png.jpg?v=1634922322 Study links training conditions to balance gains after stroke https://fitter1.com/blogs/news/proprioception 2025-02-17T21:15:34-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Blog_Image_Template_2_copy_2_b74c9852-cc63-4c5d-b638-bdfb6c254423_2048x_progressive_png.jpg?v=1634921935 Proprioception https://fitter1.com/blogs/news/pelvic-stability-a-question-of-balance 2025-02-17T21:22:09-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Blog_Image_Template_2_copy_5_2048x_progressive_png.jpg?v=1634921854 Identifying and Correcting Pelvic Muscular Imbalance with the Pro Fitter Ski Trainer https://fitter1.com/blogs/exercise-charts/pro-fitter-3-d-cross-trainer-exercises 2025-02-17T21:22:09-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/PF_Poster_Front.png?v=1652301882 Pro Fitter 3-D Cross Trainer Exercises https://fitter1.com/blogs/exercise-charts/fitterfirst-softboard-exercise-chart 2025-02-17T21:29:38-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/SOFTBOARD_ex_chart_cover.jpg?v=1538690918 Fitterfirst Softboard Exercise Chart https://fitter1.com/blogs/exercise-charts/fitterfirst-foam-roller-exercise-chart 2025-02-17T21:22:16-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/foam_ex_chart_cover.jpg?v=1538690973 Fitterfirst Foam Roller Exercise Chart https://fitter1.com/blogs/exercise-charts/thermawedge-exercises 2025-02-17T21:22:08-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/TWEDGE.png?v=1561666348 Thermawedge Exercises https://fitter1.com/blogs/exercise-charts/balance-board-user-manual 2025-02-17T21:22:11-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Screen_Shot_2021-03-09_at_7.52.44_AM.png?v=1615301769 Balance Board User Manual https://fitter1.com/blogs/exercise-charts/pro-fitter-3d-cross-trainer-manual 2025-02-17T21:22:16-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/PF2_Book_Cover.png?v=1652301780 Pro Fitter 3D Cross Trainer Manual https://fitter1.com/blogs/exercise-charts/8ft-slide-board-manual 2025-02-17T21:22:18-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Slide8_Cover.png?v=1573671189 8ft Slide Board Manual https://fitter1.com/blogs/news/how-to-live-a-longer-life-get-up-stand-up 2025-02-17T21:29:38-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Blog_Image_Template_2_copy_2048x_progressive_png.jpg?v=1634921702 How to live a longer life: Get up, Stand up! https://fitter1.com/blogs/news/sitting-less-moving-more 2025-02-17T21:29:40-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Blog_Image_Template_2_56367fa7-7049-44b4-9e26-79b44f4d72f1_2048x_progressive_png.jpg?v=1668719414 Sitting Less, Moving More Two bearded white haired men in light tops and a woman in a pink top walking outdoors with grass and a tree in the background https://fitter1.com/blogs/news/get-up-stand-up-a-brief-history-of-sedentarism 2025-02-17T21:22:13-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Blog_Image_Template_6_2048x_progressive_png.jpg?v=1668719663 Get Up, Stand Up: A Brief History of Sedentarism Person wearing black top and grey pants is sitting on a cream couch holding a remote. Their head and legs below the knees are out of frame. https://fitter1.com/blogs/news/stand-up-to-aging 2025-02-17T21:29:40-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Blog_Image_Template_4_2048x_progressive_png.jpg?v=1668719242 Stand Up To Aging White haired man with glasses and child in pigtails and overalls lying on the floor looking up with a chessboard between them https://fitter1.com/blogs/news/fitness-fun-first 2025-02-17T21:22:20-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Blog_Image_Template_3_2048x_progressive_png.jpg?v=1634921322 Fitness & Fun First: Urban Pole Walking https://fitter1.com/blogs/exercise-charts/physio-toner-exercise-chart 2025-02-17T21:22:14-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Exercise_Chart.png?v=1583937093 Physio Toner Exercise Chart https://fitter1.com/blogs/news/help-my-feet-are-killing-me 2025-02-17T21:22:13-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Blog_Image_Template_1_63898987-568e-4057-8943-2c424e2c4a42_2048x_progressive_png.jpg?v=1668719766 Help! My Feet Are Killing Me! Man's hands holding a socked foot. They are wearing a light blue long sleeved shirt and there is a brown shoe in the background. https://fitter1.com/blogs/news/surprising-reasons-you-should-be-stretching 2025-02-17T21:29:42-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Blog_Images_GG_1.png?v=1668719153 Surprising Reasons You Should Be Stretching Two people stretching in a side lunge position https://fitter1.com/blogs/news/speed-balance-and-aging-gracefully-by-louis-stack 2025-02-17T21:15:35-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Blog_Image_Template_1_2048x_progressive_png.jpg?v=1634921109 Speed, Balance and Aging Gracefully - by Louis Stack https://fitter1.com/blogs/news/pro-fitter-the-best-functional-training-machine-for-mid-season-ski-legs 2025-02-17T21:15:34-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Blog_Image_Template_Instagram_Post_5.png?v=1637258390 Pro Fitter: The Best Functional Training Machine for ‘Mid Season Ski Legs’ https://fitter1.com/blogs/news/6-easy-dynamic-stretches-to-start-your-morning-from-your-bed 2025-02-17T21:15:36-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Bed_Strengthening.png?v=1668101724 6 Easy Strengthening Exercises to Start Your Morning (From Your Bed) https://fitter1.com/blogs/news/5-stages-of-readiness-to-achieve-your-fitness-goals 2025-02-17T21:22:10-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Untitled_design_-_2022-04-18T124057_057_2048x_progressive_png.webp?v=1650313535 5 Stages of Readiness to Achieve Your Fitness Goals https://fitter1.com/blogs/exercise-charts/maple-balance-beam-guide 2025-02-17T21:29:39-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/GBB_Cover.png?v=1652301566 Maple Balance Beam Guide https://fitter1.com/blogs/news/5-ways-to-get-your-body-ready-for-the-hiking-trails 2025-02-17T21:22:11-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Untitled_design_-_2022-06-27T112511.383.png?v=1656530935 5 Ways To Get Your Body Ready For The Hiking Trails https://fitter1.com/blogs/news/exercises-to-strengthen-the-knees 2025-02-17T21:22:15-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Blog-_Knee_Exercises.png?v=1663363013 Exercises to Strengthen the Knees https://fitter1.com/blogs/news/a-weekend-warrior-goes-pro-with-ski-trainer-1 2025-02-17T21:22:18-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Winter_sports_4e6a7a31-3d9c-4d96-bdd2-7665e3f410c6.png?v=1667234825 A Weekend Warrior Goes "Pro" With Ski Trainer https://fitter1.com/blogs/news/7-tips-to-help-you-meet-your-health-fitness-goals-this-year 2025-02-17T21:22:17-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Blog_Images_GG_2_f76ec182-b6e1-4ca8-8c2a-8facd19b295b.png?v=1673391543 7 Tips to Help You Meet Your Health & Fitness Goals https://fitter1.com/blogs/news/the-best-diet-for-longevity-a-good-movement-diet 2025-02-17T21:22:12-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Good_Movement_Diet_Outdoors.png?v=1674237317 The Best Diet for Health & Longevity: A Good Movement Diet! https://fitter1.com/blogs/news/10-tips-to-keep-getting-results-in-your-workouts 2025-02-17T21:22:17-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/10_tips_for_getting_results_in_your_workouts.png?v=1677001740 10 Tips to Keep Getting Results in Your Workouts woman in peach top and man in white top in plank position gripping right hands. they are smiling and have exuberant expressions on their faces https://fitter1.com/blogs/news/exercise-on-the-go-our-best-tips 2025-02-17T21:22:19-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Blog_Images_Travel_Workout.png?v=1678215637 Exercise On The Go - Our Best Tips! https://fitter1.com/blogs/news/5-ways-stretching-will-improve-your-life 2025-02-17T21:22:10-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/1.png?v=1681852055 5 Ways Stretching Will Improve Your Life https://fitter1.com/blogs/news/swinging-for-wellness-the-hidden-health-benefits-of-golf 2025-02-17T21:15:36-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/HEALTH_BENEFITS_OF_GOLF_1.png?v=1688068800 Swinging for Wellness: The Hidden Health Benefits of Golf https://fitter1.com/blogs/news/in-a-flow-state-simple-ways-to-enhance-blood-flow-for-your-best-functioning 2025-02-17T21:29:39-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/In_a_Flow_State.png?v=1689088886 In a Flow State: A Simple Way to Enhance Blood Flow for Your Best Functioning https://fitter1.com/blogs/news/eight-incredible-benefits-of-balance-exercises-for-your-health-and-wellbeing 2025-02-17T21:22:13-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Blog_Images.png?v=1690399241 Eight Incredible Benefits of Balance Exercises for Your Health and Wellbeing https://fitter1.com/blogs/news/heading-back-to-school-tips-for-a-healthy-and-safe-start 2025-02-17T21:29:38-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Back_to_School.png?v=1693929274 Heading Back to School: Tips for a Healthy and Safe Start https://fitter1.com/blogs/news/ageing-gracefully-tips-for-balance-training-at-any-age 2025-02-17T21:22:18-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Balance_Training_-_a_bottom_up_approach.png?v=1695411048 Balancing Act: The Key to Ageing Gracefully – Tips for Balance Training at Any Age https://fitter1.com/blogs/news/the-key-to-better-balance-strength-and-mobility-a-good-foot-workout 2025-02-17T21:22:14-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Blog_Images_3d867266-f636-4b46-8617-7a0ec397ac8b.png?v=1700152683 The Key to Better Balance, Strength and Mobility? A Good Foot Workout https://fitter1.com/blogs/news/revitalize-your-post-ski-recovery-massage-soft-tools-and-stretches-for-enhanced-performance-on-the-slopes 2025-02-17T21:15:34-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Blog_Images_95f19438-e140-4930-8f7e-f2a4f4dd3060.png?v=1702679029 Revitalize Your Post-Ski Recovery: Massage, Soft Tools, and Stretches for Enhanced Performance on the Slopes https://fitter1.com/blogs/news/the-top-12-benefits-of-adding-a-ski-machine-to-your-home-gym 2025-02-17T21:22:15-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Blog_Images_1.jpg?v=1705517312 The Top 12 Benefits of Adding a Ski Machine to Your Home Gym https://fitter1.com/blogs/news/the-chill-factor-exploring-the-benefits-risks-and-tips-for-cold-water-immersion 2025-02-17T21:22:10-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Blog_Images_1.png?v=1708460612 The Chill Factor: Exploring the Benefits, Risks, and Tips for Cold Water Immersion https://fitter1.com/blogs/news/stepping-pain-free-your-guide-to-understanding-and-treating-plantar-fasciitis 2025-02-17T21:29:41-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Blog_Images_5.jpg?v=1709568612 Stepping Pain-Free: Your Guide to Understanding and Treating Plantar Fasciitis https://fitter1.com/blogs/news/everyday-self-care-on-a-budget 2025-02-17T21:22:19-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Self_Care.jpg?v=1710439908 Everyday Self Care on a Budget https://fitter1.com/blogs/news/debunking-nine-common-myths-about-aging-prioritizing-movement-and-health-for-a-functionally-vibrant-life 2025-02-17T21:22:07-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Aging_Myths_blog.jpg?v=1712079127 Debunking Nine Common Myths About Aging: Prioritizing Movement and Health for a Functionally Vibrant Life https://fitter1.com/blogs/news/new-exercise-guidelines-for-women-less-is-more 2025-02-17T21:29:40-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Blog_Images_1_f0004f01-45a2-4e1a-a312-4a56d6e67773.jpg?v=1718056264 New Exercise Guidelines for Women: Less Is More https://fitter1.com/blogs/news/unlock-the-power-of-balance-benefits-of-using-a-rocker-board 2025-04-14T20:02:56-06:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Balance_Challenge_Blog.jpg?v=1733165355 Unlock the Power of Balance: Benefits of Using a Rocker Board https://fitter1.com/blogs/news/defy-aging-naturally-boost-balance-strength-and-vitality-with-core-training-workouts 2025-02-17T21:22:16-07:00 weekly https://cdn.shopify.com/s/files/1/0021/4188/0385/articles/Core_Training_Workouts.jpg?v=1732564747 Defy Aging Naturally: Boost Balance, Strength, and Vitality with Core Training Workouts`