The Pilates Ball is a 9" inflatable ball used for resistance work in Pilates and other mat fitness programs. The Pilates Ball is also a wonderful tool for adding focus and energy to your workouts.
- Inflates like a balloon for safe use between 7 to 9 inches in diameter
- Easy-grip texture
- Strong enough to use as a prop behind back during core exercises
It can be used slightly deflated as a soft prop under the head, neck, feet, back, etc. Use to add resistance or stimulate muscles in core, lower back, neck, and legs.