Smart Strength Bands are great for customizing your resistance training. The long, thick loops are available in different strengths - useful for pull-up assistance, stretching, conditioning and rehabilitation.
- Red XX-Light is most versatile, great for joint & warm up exercises but too light for pull ups
- Black X-Light is good for larger muscle groups & beginner pull up assistance
- Purple Light is great for targeting the biggest muscles, pull up assistance, & footwork
- Green Medium is good for static stretching & mobility exercises, & advanced pull up assistance
- Blue Heavy is recommended for very strong & heavier built users due to the strength needed to stretch the band