Smart Strength Bands are great for customizing your resistance training. The long, thick loops are available in different strengths - useful for pull-up assistance, stretching, conditioning and rehabilitation.
Red XX-Light is most versatile, great for joint & warm up exercises but too light for pull ups
Black X-Light is good for larger muscle groups & beginner pull up assistance
Purple Light is great for targeting the biggest muscles, pull up assistance, & footwork
Green Medium is good for static stretching & mobility exercises, & advanced pull up assistance
Blue Heavy is recommended for very strong & heavier built users due to the strength needed to stretch the band
Features
Benefits
Skill Level
Specs
Red XX-Light - 0.5" Wide x 40" Long (when flat) & 5-35lb Resistance
Black X-Light - 0.9" Wide x 40" Long (when flat) & 10-50lb Resistance
Purple Light - 1.1" Wide x 40" Long (when flat) & 25-80lb Resistance
Green Medium - 1.7" Wide x 40" Long (when flat) & 50-120lb Resistance
Blue Heavy - 2.5" Wide x 40" Long (when flat) & 60-150lb Resistance