Gliding Discs

Gliding Discs are unique sliding discs that allow for smooth, fluid, graceful movements. They work multiple muscles while engaging core stabilization throughout the range of motion.

• Achieve optimal range of motion more easily & consistently
• Lightweight, compact & portable
• Progressive movements lengthen & strengthen muscles

Incorporate these Gliding Discs into virtually any exercise format to transform your exercise movements into smooth, graceful lines of flowing motion. Two versions specially designed for hardwood or carpeted floors so you can get the most out of your Gliding Discs.