Stabilization, Rotational, Functional - Dynamic Sport Training
The Fitterfirst SRF Board is an excellent tool for developing rotational stability and strength in both the hip and shoulder joints, as well as in the spine, knees, ankles and elbows.
Unique weight bearing exercises
Dynamic movement in a friction-free environment
Useful for rehabilitation, fitness, cross-training, sports, and dance exercises
The tension cords can be added from either end of the skate to provide assistance or resistance to the forces of gravity on the user. The rotational discs provide a friction-free environment that encourages muscle development while decreasing torque at the knee.
Used extensively as a rehabilitation tool, the SRF board is also an exceptional cross-training machine for dancers, gymnasts and lateral movement athletes such as goalies, hockey players, tennis players and all kinds of skiers.